Morning Whole Body Tuning Practice

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“Zone14 is a beautiful and important work, filled with practical and inspiring guidance for people who own their potential, power, and greatness.”

MARC LESSER, Author of Know Yourself, Forget Yourself; Less: Accomplishing More by Doing Less and his upcoming Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen. 


“Having known Dr. Ruben for over 20 years, I can speak to the authenticity, wisdom, and humility he shares. Zone14 can guide us to grow from our distorted values of achievement and narrow definitions of excellence to live lives of happiness and good character!”

~ Fred Luskin, Director Stanford Forgiveness Project and Author of Forgive for Good.